High cholesterol is among the leading causes of death today. Because of this, everybody wants is getting more and more interested to try cholesterol diet. Through cholesterol diet, you can help lower your cholesterol level and hopefully, your risks to heart attack, other cardiac diseases, and cancer. In this article, we would like to share with you some foods to include in your cholesterol diet.
Oats. Oats are very rich in soluble fiber. This fiber helps in lowering the bad cholesterol in our body without affecting the good ones. In 1997, a study has proved that the beta-glucan fiber found in oats can help reduce a wide range of heart diseases. Try good products like rolled oats, oat bran, oatmeal, and oat flour for your diet. Make it a point to consume 5 to 10 grams of soluble fiber every day. Doing so can decrease your cholesterol level by 5 percent.
Nuts. Nuts should be a part of your cholesterol diet. Nuts are rich in antioxidants, fibers, phytonutrients, selenium, and Vitamin E. Nuts also contain a huge amount of plant sterols and monounsaturated and polyunsaturated fats – both of which have been proven to lower the bad cholesterol in our body. According to the FDA, there are seven kinds of nuts that are highly recommended for your cholesterol diet. This includes pine nuts, pistachios, almonds, hazelnuts, pecans, peanuts, and walnuts.
Soy. Soy offers a high level of fiber, vitamins, minerals, and polyunsaturated fats. It has also been proven to be the greatest substitute for animal meat. The FDA acknowledged the wide range of benefits that soy offers. Eating the recommended amount of soy on a regular basis has been reported to lower bad cholesterol by 3 percent.
More than just your cholesterol diet, self-discipline also plays a very important role. There will always be temptations everywhere – all of which attempting to ruin your diet plans. Be strong enough to resist these temptations.
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